| Taste | Benefits | Common Sources |
| Sweet | Builds tissue, calms nerves | Fruit, grains, sugars, milk |
| Sour | Cleans tissues, increases absorption of minerals | Sour fruits, yogurt, fermented foods |
| Salty | Improves taste to food, lubricates tissues, stimulates digestion | Natural salts, sea vegetables, meats, nuts |
| Bitter | Detoxifies & lightens tissues | Dark leafy greens, herbs, spices, dark chocolate (cacao) |
Which is your favorite benefit?
UX Palate 